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INDIVIDUAL LESSONS
ISR Session - (Swim-Float-Swim & Floaters) Lessons for children 1-4 years who are walking and running, focus on learning the swim float swim (SFS) survival sequence. Children learn to swim with their head down, roll onto their backs to float, rest and breathe, then flip back over to resume swimming until they reach the side of the pool, where they can crawl out or in other circumstances, be rescued. Swim-Float-Swim (4 weeks M-F) $800 Lessons for children 6-12+ months who are sitting up and/or crawling, focus on learning to roll onto their backs to float, rest and breathe, and to be able to maintain this life-saving position until help arrives. Floater (4 weeks M-F ) $800 ISR Refresher Lessons Refresher lessons are extremely important in continuing and maintaining your child's ISR Water Self-Rescue® skill development. Children grow and develop rapidly from infants to toddlers and young children. This development process represents improved strength, coordination, and amore finely tuned cognitive ability. In accordance with this growth, children enrolled in ISR return periodically to participate in a refresher course. Refresher Lessons (2 weeks M-F) $400 Overcoming Fear For students ages 5 to adult that have a true fear of the water, one-on-one lessons focusing on overcoming your own personal battles and learning how to be comfortable in the water. Scheduled by appointment only. (2 weeks) $400 |
SUNDAY SWIM CLINIC
Sunday Swim Clinic are group classes comprised of different levels Location: Severna Park Racquetball & Fitness Club 6 week Package $240 Pay as you go $50 per lesson Level 1 - Maintenance with Moms (Parents) After completing the ISR training, come get in the water with us to learn how to work with your child to maintain their skills over the summer. This is a group lesson with Parents in the water with their child. Time: 3:30pm Level 2: Learn-To-Swim LTS students simply need to be at an age where they can take direction. They don’t need to have any prior swimming experience. Many of our young swimmers are unsure of the water when we begin lessons. LTS is to teach them the basics of strokes and a love of swimming! Age / Skill Level: 4yrs+, beginners of all ages Time: 3:00pm Level 3: Stroke Development For those younger swim team members with a focus on the fundamentals of good stroke technique. Swimmers must be comfortable in the water and must be able to swim ½ of the pool without assistance. We will also practice the details of racing starts and finishes! Age / Skill level : 7yrs +, intermediate Time: 2:30pm Level 4: Swim Team Prep Designed for those swimmers who know all four strokes and are either on a swim team or are interested in trying out for a swim team. Swimmers will build endurance while fine tuning strokes, dives, and flip turns. Students must be able to complete multiple lengths of the pool (in freestyle and backstroke) without assistance. Age / Skill level: 9+, intermediate to advance Time: 2:00pm Level 3: Summer Swim-Test Prep Comfortable going under the water, some swim experience, swim one pool length Age / Skill Level: 5+ / Levels 2 & 3 Time 3:30 Video Links |